Self Help Leaflets
Below are links to a number of independent sites that provide self help leaflets on a range of subjects such as alcohol, eating, shyness and self harm.
This information is not meant to be a substitute for professional help, nor can we take responsibility for the content of these independent sites.
From problems with anxiety to sleep, a wide range of NHS self-help leaflets are available here
Northumberland Tyne and Wear NHS Trust www.ntw.nhs.uk/pic/leaflet.php?s=selfhelp
Mind
www.mind.org.uk/help/information_and_advice