Research: Ageing and frailty

Research summary

Researchers at Manchester Met are at the forefront of international research into the biomechanics, epidemiology, physiology and pathology of musculoskeletal (MSK) health.

Our studies assess the effectiveness of physical behaviours including exercise to keep people healthy across the life course, with a particular focus on reducing sedentary behaviour and combating:

  • sarcopenia
  • osteoporosis
  • falls
  • fractures
  • frailty 

Characterising MSK health in different populations and tracing age-related changes, our research findings include:

  • maintaining a physically active lifestyle with specific exercises and activities helps to preserve muscle mass, physical capability and health
  • replacing sedentary behaviour with only light intensity activity can lead to the maintenance of bone health in older adults
  • even highly competitive endurance runners experience significant age-related loss of muscle mass, strength, bone mass and balance
  • ageing effects can be slowed down/reversed in most physiological systems by strength training

Research impact

Research impact

Our work provided evidence for the latest UK Chief Medical Officer’s physical activity guidelines that will steer public health initiatives and recommendations for the next five to ten years.

Data indicates significant reach and sustained public and professional engagement with the guidance.

The updated guidelines average 200 views per day on the GOV.UK website generating an estimated 73,000 unique views per year (compared to 60,000 for the 2011 version).

Survey data among UK general practitioners (GPs) suggests:

  • 20% (approximately 9,000 GPs according to the General Practice Workforce dashboard) have good awareness and knowledge about the guidelines
  • 40% use the General Practice Physical Activity Questionnaire to inform their advice to patients

Research also informed policy reports by the World Health Organization and the Canadian Chief Public Health Officer that underpin public health initiatives and community investments in other countries.

The extensive body of work has also shaped local evidence-based policy and healthy ageing provision across Greater Manchester and Cheshire. It has been adopted into practice by the British Master Athletic Federation that now advises older athletes to engage in strengthening and balance training to prevent falls and injury.

Strong and balanced training

Download our guide to healthy and active ageing for master athletes.

Research outputs

Academic papers

External funding

With funding from

Erasmus Mundus Association logo

Erasmus Mundus Association

Medical Research Council logo

Medical Research Council

European Commission logo

European Commission

Research partners

University of the Third Age logo

University of the Third Age

British Masters Athletics logo

British Masters Athletics

Contact

Related research