News | Tuesday, 5th December 2023

MetCast Podcast: Christmas special – healthy festive eating, how to stay sustainable and top tips for keeping New Year’s resolutions

Listen to the latest episode of Manchester Met’s podcast

In this month’s episode, we’re embracing Christmas and everything the Festive season has to offer.  

First, we investigate healthy eating and how making positive choices can keep those post-holiday blues at bay. 

We also discuss sustainability at Christmas and the small changes we can make to reduce our impact on the environment during the festive period.  

Finally, we look to January and the inevitability of New Years Resolutions. Easy to keep and even easier to break, we discuss personal transformation and how sticking to our goals doesn't have to be difficult.  

What is MetCast? 

MetCast digs into the research, knowledge and expertise from across Manchester Metropolitan University – and how it is transforming the world around us.   
 
From sport to sustainability, fashion to finances, hear from university experts, students, and partners who’ll be discussing a range of topics, including the latest research from across Manchester Met.   
 
Be sure to subscribe to us on your chosen podcast platform so you never miss an episode. Find us on Spotify, Apple Podcasts and Google Podcasts, or stream the latest episode below.   

If you’d like to contact us – or feel you’ve got a story we should cover – please get in touch via press@mmu.ac.uk.      

Episode Archive: Find previous episodes of MetCast here.