Mark Hearris PhD

Hammond, K.M., Fell, M.J., Hearris, M.A., Morton, J.P. (2018) 'Carbohydrate Metabolism During Exercise.' Muscle and Exercise Physiology. pp. 251-270.

Langan-Evans, C., Hearris, M.A., McQuilliam, S., Burke, L.M., Stellingwerff, T., Elliott-Sale, K.J., Morton, J.P. (2023) 'Hormonal contraceptive use, menstrual cycle characteristics and training/nutrition related profiles of elite, sub-elite and amateur athletes and exercisers: one size is unlikely to fit all.' International Journal of Sports Science and Coaching,

Field, A., Birdsey, L., Marshall, B., Wood, G., Hearris, M., Carbry, C., Harper, L. 'Caffeine gum improves reaction time but reduces composure versus placebo during the extra-time period of simulated soccer match-play in male semi-professional players.' International Journal of Sport Nutrition and Exercise Metabolism,

Ritson, A.J., Hearris, M.A., Bannock, L.G. (2023) 'Bridging the gap: Evidence-based practice guidelines for sports nutritionists.' Frontiers in Nutrition, 10pp. 1118547-1118547.

Langan-Evans, C., Hearris, M.A., Gallagher, C., Long, S., Thomas, C., Moss, A.D., Cheung, W., Howatson, G., Morton, J.P. (2023) 'Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated-Measures, Double-Blind Deception Study.' Medicine and Science in Sports and Exercise, 55(2) pp. 289-300.

Langan-Evans, C., Cronin, C., Hearris, M.A., Elliott-Sale, K., Morton, J.P. (2022) 'Perceptions of Current Issues in Female Sport Nutrition From Elite Athletes, Practitioners, and Researchers.' Women in Sport and Physical Activity Journal, 30(2) pp. 133-143.

Hearris, M.A., Pugh, J.N., Langan-Evans, C., Mann, S.J., Burke, L., Stellingwerff, T., Gonzalez, J.T., Morton, J.P. (2022) '¹³C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion.' Journal of Applied Physiology, 132(6) pp. 1394-1406.

Fell, J.M., Hearris, M.A., Ellis, D.G., Moran, J.E.P., Jevons, E.F.P., Owens, D.J., Strauss, J.A., Cocks, M., Louis, J.B., Shepherd, S.O., Morton, J.P. (2021) 'Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle.' Journal of Physiology, 599(11) pp. 2823-2849.

Hearris, M.A., Owens, D.J., Strauss, J.A., Shepherd, S.O., Sharples, A.P., Morton, J.P., Louis, J.B. (2020) 'Graded reductions in pre-exercise glycogen concentration do not augment exercise-induced nuclear AMPK and PGC-1α protein content in human muscle.' Experimental Physiology, 105(11) pp. 1882-1894.

Hearris, M.A., Hammond, K.M., Seaborne, R.A., Stocks, B., Shepherd, S.O., Philp, A., Sharples, A.P., Morton, J.P., Louis, J.B. (2019) 'Graded reductions in preexercise muscle glycogen impair exercise capacity but do not augment skeletal muscle cell signaling: Implications for CHO periodization.' Journal of Applied Physiology, 126(6) pp. 1587-1597.

Impey, S.G., Hearris, M.A., Hammond, K.M., Bartlett, J.D., Louis, J., Close, G.L., Morton, J.P. (2018) 'Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis.' Sports Medicine, 48(5) pp. 1031-1048.

Hearris, M.A., Hammond, K.M., Fell, J.M., Morton, J.P. (2018) 'Regulation of muscle glycogen metabolism during exercise: Implications for endurance performance and training adaptations.' Nutrients, 10(3)